Long Distance Caregiving

According to the National Institutes of Health and National Institute on Aging, long-distance caregiving brings unique kinds of stress.

According to the National Institutes of Health and National Institute on Aging, long-distance caregiving brings unique kinds of stress. Caregivers who live far away may feel guilty about not being closer, not doing enough, or not having enough time with their loved one. They may even feel jealous of those who live closer and can do more. Adding to the stress of distance, may be resentment from or toward family and caregivers who do live nearby your loved one and may need respite.

Many long-distance caregivers worry about the cost of caregiving - taking time off from work, being away from family, and paying for travel. Even if you do not have the same stressors as a primary caregiver, long-distance caregivers should be aware of when they may need help, too.
[Nationally work absences due to caregiving costs businesses $250 billion]

Just like [local] primary caregivers, dealing with guilt or worry, you too may be less likely to get preventive health services, like annual checkups, and practice regular self-care. Caregivers in general are known to tend to have a higher risk of physical and mental health issues, sleep problems, and chronic conditions such as high blood pressure. Caregivers are even at an increased risk of premature death.

Don’t wait until you are completely overwhelmed. Learn what your own warning signs of stress are and take steps to minimize sources of stress where possible.

Hiring a professional care manager can help alleviate many issues, especially when you do not live close to your loved one who is facing a chronic physical or cognitive condition, such as Parkinson’s Disease, Alzheimer’s and other dementias, etc. Learn more at MonarchCare Care Management Services